KINSTRETCH Is a movement enhancement system that develops maximum body control, flexibility and usable ranges of motion. Think of what would happen if yoga and physical therapy had a baby... it's basically strength training for your joints!
Our online program gives you the resources to fix dysfunctional joints and improve your overall mobility to improve general health and athletic peformance. Whether your goal is to maintain your health as you age, or prepare for high level athletic competition, our classes will aid in making you the very best version of yourself!
*Note* - Many videos require up to two yoga blocks or similar objects