CARs, or Controlled Articular Rotations, take our joint through its anatomical range of motion. Why do we care about this? Remember the phrase, "If you don't use it you lose it"? Well that's exactly what happens with our ranges of motion. Our body will remove ranges it feels we don't use frequently enough. By taking all of our joints through their ranges of motion, preferably every single day, we will keep them from closing off as we get older!

CARs each day keeps old age away!!