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Kinstretch Ep 7 - Ankles, Knees, and Wrists
Kinstretch Full Classes
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32m
This video focuses on creating new range of motion and joint health in your ankles, knees, and wrists specifically the degrees of movement of ankle inversion, big toe dorsiflexion, knee flexion, and wrist ulnar deviation. Use this class to help improve mobility and reduce pain in your joints!
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