Kinstretch Full Classes
These 40-60 minute videos focus on developing new ranges of motion and joint health through external rotation, internal rotation, flexion and extension. Each episode will feature one of the following joints: Wrist, Knee, Ankle or Shoulder. Optional accessories include yoga blocks, yoga mats and a box or bare wall for extended support.
-
Kinstretch Ep 1 - Shoulders & Wrists
This video focuses on creating new range of motion and joint health in both the shoulders (external rotation & flexion) and wrists (extension).
Extras
-
Kinstretch Ep 2 - Hips
This video focuses on creating new range of motion and joint health in your hips, specefically the degree of hip flexion to improve squat depth, deadlift, hip mobility. Use this class to help reduce low back pain by improving your mobility.
-
Kinstretch Ep 3 - Shoulders & Spine
This video focuses on creating new range of motion and joint health in both the shoulders (external rotation & flexion) and spine.
-
Kinstretch Ep 4 - Hips & Ankles
This video focuses on creating new range of motion and joint health in both the hips and ankles.
-
Kinstretch Ep 5 - Front Squat Mobility
This video focuses on creating new range of motion and joint health in your hips, shoulders, and ankles specefically the degree of hip flexion/abduction, shoulder external rotation, and ankle dorsiflexion, to improve front rack position, squat depth, deadlift, hip mobility. Use this class to help...
-
Kinstretch Ep 6 - Spine
This video focuses on creating new range of motion and joint health in your hips, shoulders, and ankles specifically the degrees of movement of your spinal column. Use this class to help reduce low back pain, upper back pressure, poor posture, and sciatica.
-
Kinstretch Ep 7 - Ankles, Knees, and Wrists
This video focuses on creating new range of motion and joint health in your ankles, knees, and wrists specifically the degrees of movement of ankle inversion, big toe dorsiflexion, knee flexion, and wrist ulnar deviation. Use this class to help improve mobility and reduce pain in your joints!
-
Kinstretch Ep 8 - Cossack Squat
Unlock ranges of motion in your hips, and ankles.
