Kinstretch Ep 4 - Hips & Ankles
Kinstretch Full Classes
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45m
This video focuses on creating new range of motion and joint health in both the hips and ankles.
Up Next in Kinstretch Full Classes
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Kinstretch Ep 5 - Front Squat Mobility
This video focuses on creating new range of motion and joint health in your hips, shoulders, and ankles specefically the degree of hip flexion/abduction, shoulder external rotation, and ankle dorsiflexion, to improve front rack position, squat depth, deadlift, hip mobility. Use this class to help...
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Kinstretch Ep 6 - Spine
This video focuses on creating new range of motion and joint health in your hips, shoulders, and ankles specifically the degrees of movement of your spinal column. Use this class to help reduce low back pain, upper back pressure, poor posture, and sciatica.
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Kinstretch Ep 7 - Ankles, Knees, and ...
This video focuses on creating new range of motion and joint health in your ankles, knees, and wrists specifically the degrees of movement of ankle inversion, big toe dorsiflexion, knee flexion, and wrist ulnar deviation. Use this class to help improve mobility and reduce pain in your joints!
