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Kinstretch Ep 6 - Spine

Kinstretch Full Classes • 37m

This video focuses on creating new range of motion and joint health in your hips, shoulders, and ankles specifically the degrees of movement of your spinal column. Use this class to help reduce low back pain, upper back pressure, poor posture, and sciatica.

Tags
spine, full class, kinstretch, low back, low back pain, squat, deadlift, clean, jerk, back pain, sciatica

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