This video focuses on creating new range of motion and joint health in your hips, specefically the degree of hip flexion to improve squat depth, deadlift, hip mobility. Use this class to help reduce low back pain by improving your mobility.
Up Next in Kinstretch Full Classes
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Kinstretch Ep 3 - Shoulders & Spine
This video focuses on creating new range of motion and joint health in both the shoulders (external rotation & flexion) and spine.
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Kinstretch Ep 4 - Hips & Ankles
This video focuses on creating new range of motion and joint health in both the hips and ankles.
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Kinstretch Ep 5 - Front Squat Mobility
This video focuses on creating new range of motion and joint health in your hips, shoulders, and ankles specefically the degree of hip flexion/abduction, shoulder external rotation, and ankle dorsiflexion, to improve front rack position, squat depth, deadlift, hip mobility. Use this class to help...
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