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Kinstretch Ep 1 - Shoulders & Wrists

Kinstretch Full Classes • 45m

This video focuses on creating new range of motion and joint health in both the shoulders (external rotation & flexion) and wrists (extension).

Tags
kinstretch, full class, shoulders, wrists, shoulder external rotation, shoulder flexion, wrist extension, front rack, overhead, push press, jerk, clean, front squat

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