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Fix Yo Shit Ep 2 - Shoulder Flexion

Fix yo shit • 5m 41s

Unless you're a hunter or a gatherer, and given it's the twenty first century nobody is, your life has taken a toll on your joints and likely created a disfunction. Maybe you have a "bad shoulder" or a "tight hip", the Fix Yo Shit series are 5-10 minute videos focused on fixing a specific joint range of motion.

Tags
shoulder, flexion, shoulder flexion, overhead, overhead press, push press, jerk, split jerk, front rack, front squat, strict press, clean

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    Fix Yo Shit Ep 12 - Shoulder External...

    Fix Yo Shit Ep 12 - Shoulder External...

    Unless you're a hunter or a gatherer, and given it's the twenty first century nobody is, your life has taken a toll on your joints and likely created a disfunction. Maybe you have a "bad shoulder" or a "tight hip", the Fix Yo Shit series are 5-10 minute videos focused on fixing a specific joint r...

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