Fix yo shit
Do you have "knee problems"? Or maybe a wrist that always bothers you? Using this collection of short videos allows you to target specific problem joints, and ranges of motion, that cause you discomfort or prevent you from moving the way you want to. With all videos being under 10 minutes, you're goal should be incorporate these movements as often as possible to address underlying issues.
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Fix Yo Shit Ep 1 - Ankle Eversion
Unless you're a hunter or a gatherer, and given it's the twenty first century nobody is, your life has taken a toll on your joints and likely created a disfunction. Maybe you have a "bad shoulder" or a "tight hip", the Fix Yo Shit series are 5-10 minute videos focused on fixing a specific joint r...
Extras
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Fix Yo Shit Ep 15 - Ankle Dorsiflexion
Unless you're a hunter or a gatherer, and given it's the twenty first century nobody is, your life has taken a toll on your joints and likely created a disfunction. Maybe you have a "bad shoulder" or a "tight hip", the Fix Yo Shit series are 5-10 minute videos focused on fixing a specific joint r...
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Fix Yo Shit Ep 3 - Ankle Inversion
Unless you're a hunter or a gatherer, and given it's the twenty first century nobody is, your life has taken a toll on your joints and likely created a disfunction. Maybe you have a "bad shoulder" or a "tight hip", the Fix Yo Shit series are 5-10 minute videos focused on fixing a specific joint r...
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Fix Yo Shit Ep 9 - Hip Flexion
Unless you're a hunter or a gatherer, and given it's the twenty first century nobody is, your life has taken a toll on your joints and likely created a disfunction. Maybe you have a "bad shoulder" or a "tight hip", the Fix Yo Shit series are 5-10 minute videos focused on fixing a specific joint r...
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Fix Yo Shit Ep 8 - Hip External Rotation
Unless you're a hunter or a gatherer, and given it's the twenty first century nobody is, your life has taken a toll on your joints and likely created a disfunction. Maybe you have a "bad shoulder" or a "tight hip", the Fix Yo Shit series are 5-10 minute videos focused on fixing a specific joint r...
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Fix Yo Shit Ep 6 - Knee Internal + External Rotation
Unless you're a hunter or a gatherer, and given it's the twenty first century nobody is, your life has taken a toll on your joints and likely created a disfunction. Maybe you have a "bad shoulder" or a "tight hip", the Fix Yo Shit series are 5-10 minute videos focused on fixing a specific joint r...
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Fix Yo Shit Ep 7 Scapular Retraction
Unless you're a hunter or a gatherer, and given it's the twenty first century nobody is, your life has taken a toll on your joints and likely created a disfunction. Maybe you have a "bad shoulder" or a "tight hip", the Fix Yo Shit series are 5-10 minute videos focused on fixing a specific joint r...
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Fix Yo Shit Ep 14 - Wrist Ulnar Deviation
Unless you're a hunter or a gatherer, and given it's the twenty first century nobody is, your life has taken a toll on your joints and likely created a disfunction. Maybe you have a "bad shoulder" or a "tight hip", the Fix Yo Shit series are 5-10 minute videos focused on fixing a specific joint r...
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Fix Yo Shit Ep 4 - Wrist Flexion
Unless you're a hunter or a gatherer, and given it's the twenty first century nobody is, your life has taken a toll on your joints and likely created a disfunction. Maybe you have a "bad shoulder" or a "tight hip", the Fix Yo Shit series are 5-10 minute videos focused on fixing a specific joint r...
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Fix Yo Shit Ep 13 - Wrist Extension
Unless you're a hunter or a gatherer, and given it's the twenty first century nobody is, your life has taken a toll on your joints and likely created a disfunction. Maybe you have a "bad shoulder" or a "tight hip", the Fix Yo Shit series are 5-10 minute videos focused on fixing a specific joint r...
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Fix Yo Shit Ep 5 - Shoulder Internal Rotation
Unless you're a hunter or a gatherer, and given it's the twenty first century nobody is, your life has taken a toll on your joints and likely created a disfunction. Maybe you have a "bad shoulder" or a "tight hip", the Fix Yo Shit series are 5-10 minute videos focused on fixing a specific joint r...
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Fix Yo Shit Ep 10 - Hip Extension
Unless you're a hunter or a gatherer, and given it's the twenty first century nobody is, your life has taken a toll on your joints and likely created a disfunction. Maybe you have a "bad shoulder" or a "tight hip", the Fix Yo Shit series are 5-10 minute videos focused on fixing a specific joint r...
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Fix Yo Shit Ep 11 - Hip Internal Rotation
Unless you're a hunter or a gatherer, and given it's the twenty first century nobody is, your life has taken a toll on your joints and likely created a disfunction. Maybe you have a "bad shoulder" or a "tight hip", the Fix Yo Shit series are 5-10 minute videos focused on fixing a specific joint r...
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Fix Yo Shit Ep 2 - Shoulder Flexion
Unless you're a hunter or a gatherer, and given it's the twenty first century nobody is, your life has taken a toll on your joints and likely created a disfunction. Maybe you have a "bad shoulder" or a "tight hip", the Fix Yo Shit series are 5-10 minute videos focused on fixing a specific joint r...
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Fix Yo Shit Ep 12 - Shoulder External Rotation
Unless you're a hunter or a gatherer, and given it's the twenty first century nobody is, your life has taken a toll on your joints and likely created a disfunction. Maybe you have a "bad shoulder" or a "tight hip", the Fix Yo Shit series are 5-10 minute videos focused on fixing a specific joint r...
